Education Hub

What Is the Right Weight For A Weighted Blanket?

Weighted blankets are becoming one of the most popular solutions for anxiety relief, better sleep, and sensory regulation. So if you’ve ever wondered “How heavy should a weighted blanket be?”, you’re not alone.

In this blog you'll discover a weight chart guide developed by experts to help you choose the right size and weight needed based on your own body weight. Tips and insights you'll find useful to help reduce anxiety, improve sleep and support sensory needs for children and adults. Our best Weighted Blankets, top picks and our reasons why, and even some helpful safety tips. 

How To Use A Weighted Blanket Correctly - Safety Tips & Best Practices

Weighted blankets aren’t just heavy comforters - they’re sensory tools designed to provide deep pressure stimulation, which can calm the nervous system, reduce anxiety, and improve sleep. But using them incorrectly can lead to discomfort or safety risks. This guide explains how to use a weighted blanket correctly for maximum benefit.